Break Free From Survival Mode With These Resources
You don't need another perfect plan. You need support that meets you where you are—exhausted, overwhelmed, and trying your best in a world that keeps telling you it's not enough.
You know that feeling when you've read all the advice, tried all the tips, but somehow nothing quite clicks? When you're doing your best, but the pendulum keeps swinging between too harsh and too soft, too rigid and too permissive?
These guides aren't here to add another thing to your to-do list.They're here to help you find your rhythm and help you feel a little more steady, a little more supported, and a lot less alone in the mess and beauty of raising humans.
FREE DOWNLOADS
The Survival Mode Playbook
Quick, compassionate strategies to help you move from surviving to connecting—even when you're running on fumes and everyone's big feelings are louder than your own.
Perfect for: Parents in the thick of it who need support that doesn't require a PhD to implement.
Sleep Struggles Solved
Ten of the most common sleep challenges—and the nervous-system-informed solutions that actually work for real families in real homes.
Perfect for: Parents who are exhausted but don't want to choose between connection and rest.
Sleep Improvement Checklist
A holistic, step-by-step look at everything that impacts your child's sleep—from room temperature to nervous system regulation—so you can troubleshoot with clarity instead of guesswork.
Perfect for: Parents who've tried "everything" but still feel like something's missing.
Preschool Evaluation Questions
The questions most preschools don't expect you to ask—but should. Rooted in nervous system awareness, attachment science, and emotional safety, this guide helps you choose a program that truly supports your child.
Perfect for: Parents who want more than Pinterest-worthy classrooms—they want environments where their child's nervous system can feel safe.
IN DEPTH COURSES AND GUIDES
When you're ready to go deeper—to understand not just what to do, but why it works and how to make it fit your family—these courses offer the roadmap.
The Parent Reset: A Cycle Breakers Blueprint
Stop repeating the past. Start parenting from the place you wish you'd been raised.
You know the moment. The one where you hear your parent's voice coming out of your mouth—and it makes your stomach drop. You swore you'd never say those things. You swore you'd do it differently.
And yet here you are—snapping when you meant to stay calm, shutting down when your child needs you most, or bending over backward to avoid conflict because you're terrified of repeating what hurt you.
This isn't your fault. These patterns live in your nervous system, not just your mind.
But here's the truth that changes everything: You don't have to stay stuck in them.
The Parent Reset gives you a way out of the old patterns you’re repeating.
Sleep Success for Better Rest
The complete holistic sleep course for parents who want rest without sacrificing connection.
This isn't just another sleep training program. It's a comprehensive course that walks you through attachment theory, temperament-based approaches, and nervous-system-informed strategies—so you can help your child sleep well in a way that feels right for your family.
What's inside:
Understanding attachment and how it relates to sleep
Temperament-based sleep training methods (Orchid vs. Dandelion children)
Troubleshooting night wakings, false starts, split nights, and early mornings
Nap transitions and age-appropriate sleep needs
Sleep regressions at every stage
Setting loving boundaries while holding space for big emotions
Perfect for: Parents who've been told they have to choose between sleep training and secure attachment—and refuse to believe it.
Complete Gentle Potty Training Guide
Ditch the rewards charts and power struggles. This comprehensive guide walks you through a nervous-system-informed, temperament-based approach to potty training that respects your child's readiness and your sanity.
Perfect for: Parents who want to potty train without the battles, bribes, or burnout.
Not sure where to start? Download the Survival Mode Playbook first. It's the one parents tell me they wish they'd found months earlier—when they were drowning in advice but starving for actual support.