The Exhale

$30.00

You're holding too much. The overstimulation. The guilt. The constant worry that you're not doing enough, being enough, getting it right.

It's time to put it down.

Join 5 other moms for 90 minutes where you finally get to exhale—to release the weight you've been carrying and feel what it's like to be held instead of holding everything.

Master Coach Manu Brune will guide you through grounding practices, a safe circle to name what's felt heavy, guided visualization and release work, and connection with moms who truly understand.

You'll leave lighter. Softer. Reminded that you don't have to carry it all alone.

Stay after for pastries, coffee, and real conversation with other mamas.

What's Included:

  • 90-minute guided circle experience

  • Nervous system grounding practices

  • Safe space to share and release

  • Guided visualization

  • Light refreshments and connection time

Location: Rooted Connections Collective, 169 S Liberty St., Powell, OH

Date & Time: Saturday, February 21st at 9:30 AM Limited to 6 mothers

You're holding too much. The overstimulation. The guilt. The constant worry that you're not doing enough, being enough, getting it right.

It's time to put it down.

Join 5 other moms for 90 minutes where you finally get to exhale—to release the weight you've been carrying and feel what it's like to be held instead of holding everything.

Master Coach Manu Brune will guide you through grounding practices, a safe circle to name what's felt heavy, guided visualization and release work, and connection with moms who truly understand.

You'll leave lighter. Softer. Reminded that you don't have to carry it all alone.

Stay after for pastries, coffee, and real conversation with other mamas.

What's Included:

  • 90-minute guided circle experience

  • Nervous system grounding practices

  • Safe space to share and release

  • Guided visualization

  • Light refreshments and connection time

Location: Rooted Connections Collective, 169 S Liberty St., Powell, OH

Date & Time: Saturday, February 21st at 9:30 AM Limited to 6 mothers